Glen Vermette v250m/0:45r...12 row
3,000
Meters
12:38.4
Time
2:06.4
Pace
183
Calories
| Rest Distance | 450 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,450 |
| Overall Time | 21:38.4 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 25 |
| Stroke Count | 322 |
| Drag Factor | 120 |
May 29, 2025 09:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:38.4 | 3,000 | 2:06.4 | 173 | 868 | 25 | |
| 1:05.0 | 250 | 2:10.0 | 159 | 830 | 26 | |
| r: 0:45 | 40 | |||||
| 1:06.8 | 250 | 2:13.6 | 147 | 754 | 25 | |
| r: 0:45 | 42 | |||||
| 1:05.8 | 250 | 2:11.6 | 154 | 820 | 26 | |
| r: 0:45 | 29 | |||||
| 1:05.5 | 250 | 2:11.0 | 156 | 824 | 26 | |
| r: 0:45 | 50 | |||||
| 1:05.7 | 250 | 2:11.4 | 154 | 821 | 26 | |
| r: 0:45 | 38 | |||||
| 0:59.9 | 250 | 1:59.8 | 204 | 961 | 25 | |
| r: 0:45 | 35 | |||||
| 1:02.1 | 250 | 2:04.2 | 183 | 927 | 25 | |
| r: 0:45 | 14 | |||||
| 1:03.9 | 250 | 2:07.8 | 168 | 845 | 26 | |
| r: 0:45 | 37 | |||||
| 1:02.9 | 250 | 2:05.8 | 176 | 858 | 26 | |
| r: 0:45 | 41 | |||||
| 0:59.4 | 250 | 1:58.8 | 209 | 969 | 25 | |
| r: 0:45 | 35 | |||||
| 1:02.3 | 250 | 2:04.6 | 181 | 866 | 26 | |
| r: 0:45 | 53 | |||||
| 0:59.1 | 250 | 1:58.2 | 212 | 974 | 24 | |
| r: 0:45 | 36 | |||||
| r450 |
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Workout Graph
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