Glen Vermette v1:00/1:00r...7 row
3,587
Meters
16:00.0
Time
2:13.8
Pace
212
Calories
| Rest Distance | 298 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,885 |
| Overall Time | 23:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 24 |
| Stroke Count | 387 |
| Drag Factor | 126 |
July 20, 2025 11:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,587 | 2:13.8 | 146 | 802 | 24 | |
| 1:00.0 | 221 | 2:15.7 | 140 | 781 | 23 | |
| r: 1:00 | 48 | |||||
| 2:00.0 | 437 | 2:17.2 | 135 | 765 | 24 | |
| r: 1:00 | 35 | |||||
| 3:00.0 | 658 | 2:16.7 | 137 | 770 | 25 | |
| r: 1:00 | 27 | |||||
| 4:00.0 | 865 | 2:18.7 | 131 | 751 | 24 | |
| r: 1:00 | 65 | |||||
| 3:00.0 | 679 | 2:12.5 | 150 | 817 | 25 | |
| r: 1:00 | 29 | |||||
| 2:00.0 | 472 | 2:07.1 | 170 | 886 | 24 | |
| r: 1:00 | 45 | |||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 23 | |
| r: 1:00 | 49 | |||||
| r298 |
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Workout Graph
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