Glen Vermette v5:00/2:00r...5 row
4,073
Meters
21:00.0
Time
2:34.6
Pace
218
Calories
| Rest Distance | 645 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,718 |
| Overall Time | 31:00.0 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 625 |
| Stroke Rate | 24 |
| Stroke Count | 517 |
| Drag Factor | 124 |
July 28, 2025 09:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,073 | 2:34.6 | 95 | 625 | 24 | |
| 5:00.0 | 995 | 2:30.7 | 102 | 651 | 26 | |
| r: 2:00 | 141 | |||||
| 4:00.0 | 771 | 2:35.6 | 93 | 619 | 25 | |
| r: 2:00 | 128 | |||||
| 3:00.0 | 607 | 2:28.2 | 107 | 669 | 25 | |
| r: 2:00 | 97 | |||||
| 4:00.0 | 776 | 2:34.6 | 95 | 625 | 25 | |
| r: 2:00 | 95 | |||||
| 5:00.0 | 923 | 2:42.5 | 82 | 580 | 23 | |
| r: 2:00 | 184 | |||||
| r645 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.