Glen Vermette v3:00/2:00r...4 row
2,544
Meters
12:00.0
Time
2:21.5
Pace
143
Calories
| Rest Distance | 550 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,094 |
| Overall Time | 20:00.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 25 |
| Stroke Count | 301 |
| Drag Factor | 125 |
August 02, 2025 09:52:44
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,544 | 2:21.5 | 124 | 715 | 25 | |
| 3:00.0 | 641 | 2:20.4 | 126 | 720 | 25 | |
| r: 2:00 | 159 | |||||
| 3:00.0 | 648 | 2:18.8 | 131 | 740 | 25 | |
| r: 2:00 | 128 | |||||
| 3:00.0 | 625 | 2:24.0 | 117 | 700 | 25 | |
| r: 2:00 | 130 | |||||
| 3:00.0 | 630 | 2:22.8 | 120 | 700 | 25 | |
| r: 2:00 | 133 | |||||
| r550 |
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Workout Graph
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