Glen Vermette v4:00/2:00r...7 row
4,164
Meters
19:00.0
Time
2:16.8
Pace
241
Calories
| Rest Distance | 951 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,115 |
| Overall Time | 33:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 24 |
| Stroke Count | 467 |
| Drag Factor | 125 |
August 15, 2025 09:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,164 | 2:16.8 | 136 | 769 | 24 | |
| 4:00.0 | 860 | 2:19.5 | 129 | 743 | 26 | |
| r: 2:00 | 163 | |||||
| 3:00.0 | 645 | 2:19.5 | 129 | 743 | 25 | |
| r: 2:00 | 161 | |||||
| 2:00.0 | 445 | 2:14.8 | 143 | 791 | 25 | |
| r: 2:00 | 20 | |||||
| 1:00.0 | 226 | 2:12.7 | 150 | 814 | 24 | |
| r: 2:00 | 129 | |||||
| 2:00.0 | 444 | 2:15.1 | 142 | 788 | 24 | |
| r: 2:00 | 179 | |||||
| 3:00.0 | 671 | 2:14.1 | 145 | 799 | 24 | |
| r: 2:00 | 130 | |||||
| 4:00.0 | 874 | 2:17.2 | 135 | 765 | 24 | |
| r: 2:00 | 169 | |||||
| r951 |
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Workout Graph
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