Glen Vermette v3:00/2:00r...5 row
4,011
Meters
19:00.0
Time
2:22.1
Pace
225
Calories
| Rest Distance | 649 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,660 |
| Overall Time | 29:00.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 25 |
| Stroke Count | 474 |
| Drag Factor | 125 |
August 16, 2025 08:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,011 | 2:22.1 | 122 | 719 | 25 | |
| 3:00.0 | 619 | 2:25.3 | 114 | 691 | 25 | |
| r: 2:00 | 188 | |||||
| 4:00.0 | 851 | 2:21.0 | 125 | 729 | 26 | |
| r: 2:00 | 118 | |||||
| 5:00.0 | 1,073 | 2:19.7 | 128 | 740 | 25 | |
| r: 2:00 | 128 | |||||
| 4:00.0 | 864 | 2:18.8 | 131 | 749 | 24 | |
| r: 2:00 | 58 | |||||
| 3:00.0 | 604 | 2:29.0 | 106 | 664 | 25 | |
| r: 2:00 | 157 | |||||
| r649 |
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Workout Graph
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