Glen Vermette v3:00/2:00r...6 row
4,067
Meters
18:00.0
Time
2:12.7
Pace
242
Calories
| Rest Distance | 518 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,585 |
| Overall Time | 30:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 24 |
| Stroke Count | 444 |
| Drag Factor | 125 |
August 18, 2025 09:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,067 | 2:12.7 | 150 | 814 | 24 | |
| 3:00.0 | 671 | 2:14.1 | 145 | 799 | 25 | |
| r: 2:00 | 85 | |||||
| 3:00.0 | 666 | 2:15.1 | 142 | 788 | 25 | |
| r: 2:00 | 90 | |||||
| 3:00.0 | 656 | 2:17.1 | 136 | 766 | 25 | |
| r: 2:00 | 71 | |||||
| 3:00.0 | 668 | 2:14.7 | 143 | 792 | 25 | |
| r: 2:00 | 29 | |||||
| 3:00.0 | 682 | 2:11.9 | 152 | 824 | 25 | |
| r: 2:00 | 62 | |||||
| 3:00.0 | 724 | 2:04.3 | 182 | 927 | 24 | |
| r: 2:00 | 181 | |||||
| r518 |
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Workout Graph
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