Glen Vermette v2:30/0:30r...10 row
5,296
Meters
25:00.0
Time
2:21.6
Pace
301
Calories
| Rest Distance | 220 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,516 |
| Overall Time | 30:00.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 24 |
| Stroke Count | 605 |
| Drag Factor | 125 |
August 22, 2025 08:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,296 | 2:21.6 | 123 | 724 | 24 | |
| 2:30.0 | 520 | 2:24.2 | 117 | 701 | 26 | |
| r: 0:30 | 30 | |||||
| 2:30.0 | 538 | 2:19.4 | 129 | 744 | 25 | |
| r: 0:30 | 20 | |||||
| 2:30.0 | 540 | 2:18.8 | 131 | 749 | 24 | |
| r: 0:30 | 17 | |||||
| 2:30.0 | 533 | 2:20.7 | 126 | 732 | 24 | |
| r: 0:30 | 20 | |||||
| 2:30.0 | 513 | 2:26.1 | 112 | 685 | 24 | |
| r: 0:30 | 23 | |||||
| 2:30.0 | 546 | 2:17.3 | 135 | 764 | 24 | |
| r: 0:30 | 17 | |||||
| 2:30.0 | 522 | 2:23.6 | 118 | 706 | 24 | |
| r: 0:30 | 14 | |||||
| 2:30.0 | 453 | 2:45.5 | 77 | 565 | 21 | |
| r: 0:30 | 29 | |||||
| 2:30.0 | 554 | 2:15.3 | 141 | 785 | 24 | |
| r: 0:30 | 15 | |||||
| 2:30.0 | 575 | 2:10.4 | 158 | 842 | 24 | |
| r: 0:30 | 35 | |||||
| r220 |
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Workout Graph
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