Glen Vermette v1:00/2:00r...5 row
3,017
Meters
13:00.0
Time
2:09.2
Pace
186
Calories
| Rest Distance | 539 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,556 |
| Overall Time | 23:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 24 |
| Stroke Count | 314 |
| Drag Factor | 119 |
October 16, 2025 10:11:22
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,017 | 2:09.2 | 162 | 857 | 24 | |
| 1:00.0 | 213 | 2:20.8 | 125 | 731 | 24 | |
| r: 2:00 | 197 | |||||
| 3:00.0 | 700 | 2:08.5 | 165 | 866 | 24 | |
| r: 2:00 | 67 | |||||
| 5:00.0 | 1,115 | 2:14.5 | 144 | 794 | 24 | |
| r: 2:00 | 26 | |||||
| 3:00.0 | 722 | 2:04.6 | 181 | 921 | 24 | |
| r: 2:00 | 89 | |||||
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 25 | |
| r: 2:00 | 160 | |||||
| r539 |
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Workout Graph
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