Glen Vermette v1000m/1:00r...4 row
4,000
Meters
18:56.9
Time
2:22.1
Pace
226
Calories
| Rest Distance | 196 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,196 |
| Overall Time | 22:56.9 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 24 |
| Stroke Count | 458 |
| Drag Factor | 124 |
October 19, 2025 11:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:56.9 | 4,000 | 2:22.1 | 122 | 719 | 24 | |
| 4:54.0 | 1,000 | 2:27.0 | 110 | 679 | 24 | |
| r: 1:00 | 60 | |||||
| 4:39.9 | 1,000 | 2:19.9 | 128 | 739 | 24 | |
| r: 1:00 | 32 | |||||
| 4:51.9 | 1,000 | 2:25.9 | 113 | 687 | 24 | |
| r: 1:00 | 38 | |||||
| 4:31.1 | 1,000 | 2:15.5 | 141 | 783 | 24 | |
| r: 1:00 | 66 | |||||
| r196 |
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Workout Graph
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