Glen Vermette v1:00/2:00r...5 row
3,049
Meters
15:00.0
Time
2:27.5
Pace
166
Calories
| Rest Distance | 759 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,808 |
| Overall Time | 25:00.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 24 |
| Stroke Count | 357 |
| Drag Factor | 126 |
October 23, 2025 10:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,049 | 2:27.5 | 109 | 674 | 24 | |
| 1:00.0 | 183 | 2:43.9 | 79 | 573 | 24 | |
| r: 2:00 | 176 | |||||
| 2:00.0 | 407 | 2:27.4 | 109 | 675 | 25 | |
| r: 2:00 | 119 | |||||
| 3:00.0 | 633 | 2:22.1 | 122 | 719 | 24 | |
| r: 2:00 | 118 | |||||
| 4:00.0 | 811 | 2:27.9 | 108 | 671 | 23 | |
| r: 2:00 | 129 | |||||
| 5:00.0 | 1,013 | 2:28.0 | 108 | 671 | 24 | |
| r: 2:00 | 217 | |||||
| r759 |
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Workout Graph
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