Glen Vermette v250m/0:45r...12 row
3,000
Meters
12:41.1
Time
2:06.8
Pace
181
Calories
| Rest Distance | 504 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,504 |
| Overall Time | 21:41.1 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 24 |
| Stroke Count | 313 |
| Drag Factor | 126 |
October 24, 2025 09:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:41.1 | 3,000 | 2:06.8 | 171 | 890 | 24 | |
| 1:06.7 | 250 | 2:13.4 | 147 | 807 | 24 | |
| r: 0:45 | 40 | |||||
| 1:09.6 | 250 | 2:19.2 | 130 | 746 | 25 | |
| r: 0:45 | 33 | |||||
| 1:06.6 | 250 | 2:13.2 | 148 | 809 | 25 | |
| r: 0:45 | 34 | |||||
| 1:03.6 | 250 | 2:07.2 | 170 | 885 | 25 | |
| r: 0:45 | 27 | |||||
| 1:04.0 | 250 | 2:08.0 | 167 | 874 | 24 | |
| r: 0:45 | 32 | |||||
| 1:03.8 | 250 | 2:07.6 | 168 | 879 | 24 | |
| r: 0:45 | 38 | |||||
| 1:03.3 | 250 | 2:06.6 | 172 | 893 | 25 | |
| r: 0:45 | 28 | |||||
| 1:04.9 | 250 | 2:09.8 | 160 | 850 | 25 | |
| r: 0:45 | 32 | |||||
| 1:01.5 | 250 | 2:03.0 | 188 | 947 | 24 | |
| r: 0:45 | 60 | |||||
| 0:59.2 | 250 | 1:58.4 | 211 | 1025 | 24 | |
| r: 0:45 | 70 | |||||
| 0:59.2 | 250 | 1:58.4 | 211 | 1025 | 24 | |
| r: 0:45 | 33 | |||||
| 0:58.8 | 250 | 1:57.6 | 215 | 1040 | 24 | |
| r: 0:45 | 77 | |||||
| r504 |
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Workout Graph
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