Glen Vermette v3:00/2:00r...5 row
3,098
Meters
15:00.0
Time
2:25.2
Pace
171
Calories
| Rest Distance | 772 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,870 |
| Overall Time | 25:00.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 23 |
| Stroke Count | 356 |
| Drag Factor | 127 |
October 25, 2025 12:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,098 | 2:25.2 | 114 | 693 | 23 | |
| 3:00.0 | 649 | 2:18.6 | 131 | 751 | 25 | |
| r: 2:00 | 172 | |||||
| 3:00.0 | 633 | 2:22.1 | 122 | 719 | 24 | |
| r: 2:00 | 138 | |||||
| 3:00.0 | 550 | 2:43.6 | 80 | 574 | 21 | |
| r: 2:00 | 87 | |||||
| 3:00.0 | 623 | 2:24.4 | 116 | 699 | 24 | |
| r: 2:00 | 135 | |||||
| 3:00.0 | 643 | 2:19.9 | 128 | 739 | 24 | |
| r: 2:00 | 240 | |||||
| r772 |
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Workout Graph
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