Glen Vermette v750m/2:00r...5 row
3,750
Meters
16:23.9
Time
2:11.1
Pace
224
Calories
| Rest Distance | 645 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,395 |
| Overall Time | 26:23.9 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 25 |
| Stroke Count | 409 |
| Drag Factor | 126 |
October 26, 2025 10:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:23.9 | 3,750 | 2:11.1 | 155 | 833 | 25 | |
| 3:23.1 | 750 | 2:15.4 | 141 | 785 | 25 | |
| r: 2:00 | 130 | |||||
| 3:19.6 | 750 | 2:13.0 | 149 | 811 | 26 | |
| r: 2:00 | 126 | |||||
| 3:14.9 | 750 | 2:09.9 | 160 | 849 | 25 | |
| r: 2:00 | 132 | |||||
| 3:14.9 | 750 | 2:09.9 | 160 | 849 | 25 | |
| r: 2:00 | 48 | |||||
| 3:11.3 | 750 | 2:07.5 | 169 | 880 | 25 | |
| r: 2:00 | 209 | |||||
| r645 |
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Workout Graph
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