Glen Vermette v500m/1:00r...6 row
3,000
Meters
13:01.2
Time
2:10.2
Pace
181
Calories
| Rest Distance | 274 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,274 |
| Overall Time | 19:01.2 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 25 |
| Stroke Count | 325 |
| Drag Factor | 125 |
October 27, 2025 11:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:01.2 | 3,000 | 2:10.2 | 159 | 834 | 25 | |
| 2:12.1 | 500 | 2:12.1 | 152 | 817 | 25 | |
| r: 1:00 | 50 | |||||
| 2:19.6 | 500 | 2:19.6 | 129 | 722 | 25 | |
| r: 1:00 | 61 | |||||
| 2:13.6 | 500 | 2:13.6 | 147 | 781 | 25 | |
| r: 1:00 | 61 | |||||
| 2:09.0 | 500 | 2:09.0 | 163 | 837 | 25 | |
| r: 1:00 | 27 | |||||
| 2:07.7 | 500 | 2:07.7 | 168 | 873 | 25 | |
| r: 1:00 | 40 | |||||
| 1:59.3 | 500 | 1:59.3 | 206 | 995 | 26 | |
| r: 1:00 | 35 | |||||
| r274 |
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Workout Graph
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