Glen Vermette v2000m/3:00r...4 row
5,000
Meters
24:36.8
Time
2:27.6
Pace
286
Calories
| Rest Distance | 582 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,582 |
| Overall Time | 36:36.8 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 23 |
| Stroke Count | 582 |
| Drag Factor | 124 |
October 29, 2025 10:25:49
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:36.8 | 5,000 | 2:27.6 | 109 | 673 | 23 | |
| 9:27.9 | 2,000 | 2:21.9 | 122 | 720 | 25 | |
| r: 3:00 | 41 | |||||
| 8:28.0 | 1,500 | 2:49.3 | 72 | 548 | 21 | |
| r: 3:00 | 80 | |||||
| 4:34.3 | 1,000 | 2:17.1 | 136 | 766 | 25 | |
| r: 3:00 | 131 | |||||
| 2:06.6 | 500 | 2:06.6 | 172 | 893 | 24 | |
| r: 3:00 | 330 | |||||
| r582 |
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Workout Graph
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