Glen Vermette v3:00/2:00r...5 row
4,050
Meters
19:00.0
Time
2:20.7
Pace
230
Calories
| Rest Distance | 614 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,664 |
| Overall Time | 29:00.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 24 |
| Stroke Count | 466 |
| Drag Factor | 124 |
October 30, 2025 10:15:51
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,050 | 2:20.7 | 126 | 732 | 24 | |
| 3:00.0 | 646 | 2:19.3 | 129 | 745 | 26 | |
| r: 2:00 | 127 | |||||
| 4:00.0 | 875 | 2:17.1 | 136 | 766 | 24 | |
| r: 2:00 | 54 | |||||
| 5:00.0 | 1,045 | 2:23.5 | 118 | 707 | 25 | |
| r: 2:00 | 109 | |||||
| 4:00.0 | 820 | 2:26.3 | 112 | 684 | 25 | |
| r: 2:00 | 121 | |||||
| 3:00.0 | 663 | 2:15.7 | 140 | 781 | 24 | |
| r: 2:00 | 203 | |||||
| r614 |
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Workout Graph
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