Glen Vermette v4:00/2:00r...7 row
4,015
Meters
19:00.0
Time
2:21.9
Pace
224
Calories
| Rest Distance | 774 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,789 |
| Overall Time | 33:00.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 24 |
| Stroke Count | 458 |
| Drag Factor | 125 |
November 01, 2025 10:48:37
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,015 | 2:21.9 | 122 | 720 | 24 | |
| 4:00.0 | 842 | 2:22.5 | 121 | 716 | 25 | |
| r: 2:00 | 130 | |||||
| 3:00.0 | 631 | 2:22.6 | 121 | 715 | 23 | |
| r: 2:00 | 22 | |||||
| 2:00.0 | 432 | 2:18.8 | 131 | 749 | 25 | |
| r: 2:00 | 92 | |||||
| 1:00.0 | 213 | 2:20.8 | 125 | 731 | 24 | |
| r: 2:00 | 144 | |||||
| 2:00.0 | 428 | 2:20.1 | 127 | 737 | 24 | |
| r: 2:00 | 108 | |||||
| 3:00.0 | 620 | 2:25.1 | 114 | 693 | 24 | |
| r: 2:00 | 96 | |||||
| 4:00.0 | 849 | 2:21.3 | 124 | 726 | 24 | |
| r: 2:00 | 182 | |||||
| r774 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.