Glen Vermette v6:00/2:00r...6 row
3,644
Meters
15:00.0
Time
2:03.4
Pace
233
Calories
| Rest Distance | 713 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,357 |
| Overall Time | 27:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 24 |
| Stroke Count | 366 |
| Drag Factor | 117 |
November 02, 2025 11:24:20
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,644 | 2:03.4 | 186 | 939 | 24 | |
| 6:00.0 | 1,398 | 2:08.7 | 164 | 864 | 25 | |
| r: 2:00 | 76 | |||||
| 3:00.0 | 726 | 2:03.9 | 184 | 932 | 24 | |
| r: 2:00 | 80 | |||||
| 3:00.0 | 725 | 2:04.1 | 183 | 929 | 24 | |
| r: 2:00 | 99 | |||||
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 24 | |
| r: 2:00 | 109 | |||||
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 24 | |
| r: 2:00 | 126 | |||||
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 25 | |
| r: 2:00 | 223 | |||||
| r713 |
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Workout Graph
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