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Glen Vermette v0:45/0:45r...20 row

3,524

Meters

15:00.0

Time

2:07.6

Pace

212

Calories

Rest Distance793
Rest Time15:00.0
Overall Distance4,317
Overall Time30:00.0
Average Watts168
Calories Per Hour878
Stroke Rate24
Stroke Count371
Drag Factor127

November 03, 2025 09:27:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,524 2:07.6 168 878 24
0:45.0 162 2:18.8 131 749 24
r: 0:45 34
0:45.0 162 2:18.8 131 749 25
r: 0:45 65
0:45.0 163 2:18.0 133 757 24
r: 0:45 25
0:45.0 164 2:17.1 136 766 25
r: 0:45 26
0:45.0 156 2:24.2 117 701 25
r: 0:45 35
0:45.0 158 2:22.4 121 717 24
r: 0:45 41
0:45.0 177 2:07.1 170 886 25
r: 0:45 51
0:45.0 171 2:11.5 154 828 25
r: 0:45 42
0:45.0 180 2:05.0 179 916 24
r: 0:45 36
0:45.0 183 2:02.9 188 948 24
r: 0:45 30
0:45.0 188 1:59.6 204 1002 24
r: 0:45 34
0:45.0 192 1:57.1 217 1048 24
r: 0:45 26
0:45.0 160 2:20.6 126 733 25
r: 0:45 41
0:45.0 171 2:11.5 154 828 24
r: 0:45 22
0:45.0 170 2:12.3 151 819 25
r: 0:45 40
0:45.0 186 2:00.9 198 980 25
r: 0:45 30
0:45.0 182 2:03.6 185 937 25
r: 0:45 60
0:45.0 197 1:54.2 235 1108 24
r: 0:45 38
0:45.0 198 1:53.6 239 1120 25
r: 0:45 45
0:45.0 204 1:50.2 261 1197 25
r: 0:45 72
r793

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Workout Graph

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