Glen Vermette v3:00/2:00r...6 row
3,942
Meters
18:00.0
Time
2:16.9
Pace
229
Calories
| Rest Distance | 736 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,678 |
| Overall Time | 30:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 24 |
| Stroke Count | 436 |
| Drag Factor | 121 |
November 05, 2025 10:23:25
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 3,942 | 2:16.9 | 136 | 768 | 24 | |
| 3:00.0 | 623 | 2:24.4 | 116 | 699 | 25 | |
| r: 2:00 | 159 | |||||
| 3:00.0 | 646 | 2:19.3 | 129 | 745 | 24 | |
| r: 2:00 | 92 | |||||
| 3:00.0 | 649 | 2:18.6 | 131 | 751 | 24 | |
| r: 2:00 | 128 | |||||
| 3:00.0 | 654 | 2:17.6 | 134 | 762 | 23 | |
| r: 2:00 | 60 | |||||
| 3:00.0 | 673 | 2:13.7 | 146 | 803 | 24 | |
| r: 2:00 | 108 | |||||
| 3:00.0 | 697 | 2:09.1 | 163 | 859 | 24 | |
| r: 2:00 | 189 | |||||
| r736 |
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Workout Graph
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