Glen Vermette v2:00/2:00r...5 row
3,102
Meters
14:00.0
Time
2:15.3
Pace
181
Calories
| Rest Distance | 647 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,749 |
| Overall Time | 24:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 23 |
| Stroke Count | 330 |
| Drag Factor | 123 |
November 08, 2025 11:36:51
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,102 | 2:15.3 | 141 | 785 | 23 | |
| 2:00.0 | 417 | 2:23.8 | 117 | 704 | 25 | |
| r: 2:00 | 128 | |||||
| 3:00.0 | 674 | 2:13.5 | 147 | 805 | 24 | |
| r: 2:00 | 179 | |||||
| 4:00.0 | 881 | 2:16.2 | 139 | 776 | 23 | |
| r: 2:00 | 68 | |||||
| 3:00.0 | 674 | 2:13.5 | 147 | 805 | 23 | |
| r: 2:00 | 108 | |||||
| 2:00.0 | 456 | 2:11.5 | 154 | 828 | 23 | |
| r: 2:00 | 164 | |||||
| r647 |
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Workout Graph
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