Glen Vermette v1:00/1:00r...6 row
4,565
Meters
21:00.0
Time
2:18.0
Pace
264
Calories
| Rest Distance | 307 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,872 |
| Overall Time | 27:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 24 |
| Stroke Count | 515 |
| Drag Factor | 125 |
November 12, 2025 09:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,565 | 2:18.0 | 133 | 754 | 24 | |
| 1:00.0 | 202 | 2:28.5 | 107 | 660 | 24 | |
| r: 1:00 | 89 | |||||
| 2:00.0 | 415 | 2:24.5 | 116 | 690 | 25 | |
| r: 1:00 | 66 | |||||
| 3:00.0 | 646 | 2:19.3 | 129 | 740 | 25 | |
| r: 1:00 | 19 | |||||
| 4:00.0 | 865 | 2:18.7 | 131 | 750 | 25 | |
| r: 1:00 | 16 | |||||
| 5:00.0 | 1,078 | 2:19.1 | 130 | 744 | 24 | |
| r: 1:00 | 32 | |||||
| 6:00.0 | 1,358 | 2:12.5 | 150 | 810 | 25 | |
| r: 1:00 | 85 | |||||
| r307 |
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Workout Graph
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