Glen Vermette v8:00/3:00r...4 row
4,353
Meters
20:00.0
Time
2:17.8
Pace
251
Calories
| Rest Distance | 778 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,131 |
| Overall Time | 32:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 24 |
| Stroke Count | 490 |
| Drag Factor | 125 |
November 14, 2025 09:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,353 | 2:17.8 | 134 | 759 | 24 | |
| 8:00.0 | 1,724 | 2:19.2 | 130 | 746 | 25 | |
| r: 3:00 | 192 | |||||
| 6:00.0 | 1,306 | 2:17.8 | 134 | 760 | 24 | |
| r: 3:00 | 141 | |||||
| 4:00.0 | 866 | 2:18.5 | 132 | 752 | 24 | |
| r: 3:00 | 110 | |||||
| 2:00.0 | 457 | 2:11.2 | 155 | 832 | 24 | |
| r: 3:00 | 335 | |||||
| r778 |
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Workout Graph
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