Glen Vermette v1:40/0:20r...10 row
3,626
Meters
16:40.0
Time
2:17.8
Pace
206
Calories
| Rest Distance | 151 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 3,777 |
| Overall Time | 20:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 24 |
| Stroke Count | 406 |
| Drag Factor | 122 |
November 15, 2025 11:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.0 | 3,626 | 2:17.8 | 133 | 759 | 24 | |
| 1:40.0 | 355 | 2:20.8 | 125 | 731 | 25 | |
| r: 0:20 | 18 | |||||
| 1:40.0 | 355 | 2:20.8 | 125 | 731 | 25 | |
| r: 0:20 | 16 | |||||
| 1:40.0 | 369 | 2:15.5 | 141 | 784 | 24 | |
| r: 0:20 | 11 | |||||
| 1:40.0 | 349 | 2:23.2 | 119 | 709 | 25 | |
| r: 0:20 | 17 | |||||
| 1:40.0 | 346 | 2:24.5 | 116 | 699 | 25 | |
| r: 0:20 | 13 | |||||
| 1:40.0 | 362 | 2:18.1 | 133 | 757 | 25 | |
| r: 0:20 | 17 | |||||
| 1:40.0 | 360 | 2:18.8 | 131 | 749 | 25 | |
| r: 0:20 | 17 | |||||
| 1:40.0 | 366 | 2:16.6 | 137 | 772 | 24 | |
| r: 0:20 | 12 | |||||
| 1:40.0 | 376 | 2:12.9 | 149 | 812 | 24 | |
| r: 0:20 | 15 | |||||
| 1:40.0 | 387 | 2:09.1 | 162 | 858 | 24 | |
| r: 0:20 | 15 | |||||
| r151 |
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Workout Graph
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