Glen Vermette v1:00/1:00r...7 row
3,733
Meters
16:00.0
Time
2:08.5
Pace
228
Calories
| Rest Distance | 289 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,022 |
| Overall Time | 23:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 24 |
| Stroke Count | 388 |
| Drag Factor | 127 |
November 17, 2025 08:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,733 | 2:08.5 | 165 | 866 | 24 | |
| 1:00.0 | 207 | 2:24.9 | 115 | 695 | 25 | |
| r: 1:00 | 84 | |||||
| 2:00.0 | 459 | 2:10.7 | 157 | 839 | 25 | |
| r: 1:00 | 33 | |||||
| 3:00.0 | 693 | 2:09.8 | 160 | 849 | 24 | |
| r: 1:00 | 31 | |||||
| 4:00.0 | 924 | 2:09.8 | 160 | 849 | 24 | |
| r: 1:00 | 28 | |||||
| 3:00.0 | 706 | 2:07.4 | 169 | 881 | 24 | |
| r: 1:00 | 39 | |||||
| 2:00.0 | 483 | 2:04.2 | 183 | 928 | 24 | |
| r: 1:00 | 37 | |||||
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 24 | |
| r: 1:00 | 37 | |||||
| r289 |
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