Glen Vermette v750m/2:00r...5 row
3,750
Meters
16:33.4
Time
2:12.4
Pace
225
Calories
| Rest Distance | 435 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,185 |
| Overall Time | 26:33.4 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 24 |
| Stroke Count | 410 |
| Drag Factor | 125 |
November 18, 2025 11:37:40
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:33.4 | 3,750 | 2:12.4 | 151 | 815 | 24 | |
| 3:34.2 | 750 | 2:22.8 | 120 | 705 | 25 | |
| r: 2:00 | 93 | |||||
| 3:17.7 | 750 | 2:11.8 | 153 | 819 | 25 | |
| r: 2:00 | 67 | |||||
| 3:17.9 | 750 | 2:11.9 | 152 | 818 | 25 | |
| r: 2:00 | 69 | |||||
| 3:17.5 | 750 | 2:11.6 | 153 | 820 | 25 | |
| r: 2:00 | 51 | |||||
| 3:06.1 | 750 | 2:04.0 | 183 | 928 | 24 | |
| r: 2:00 | 155 | |||||
| r435 |
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Workout Graph
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