Glen Vermette v4:00/3:00r...4 row
3,410
Meters
16:00.0
Time
2:20.7
Pace
193
Calories
| Rest Distance | 833 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,243 |
| Overall Time | 28:00.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 24 |
| Stroke Count | 390 |
| Drag Factor | 125 |
November 21, 2025 10:34:36
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,410 | 2:20.7 | 125 | 731 | 24 | |
| 4:00.0 | 803 | 2:29.4 | 105 | 660 | 24 | |
| r: 3:00 | 209 | |||||
| 4:00.0 | 862 | 2:19.2 | 130 | 746 | 25 | |
| r: 3:00 | 234 | |||||
| 4:00.0 | 862 | 2:19.2 | 130 | 746 | 24 | |
| r: 3:00 | 57 | |||||
| 4:00.0 | 882 | 2:16.0 | 139 | 778 | 25 | |
| r: 3:00 | 333 | |||||
| r833 |
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Workout Graph
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