Glen Vermette v1:00/2:00r...5 row
3,305
Meters
15:00.0
Time
2:16.1
Pace
192
Calories
| Rest Distance | 473 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,778 |
| Overall Time | 25:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 25 |
| Stroke Count | 374 |
| Drag Factor | 125 |
November 22, 2025 11:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,305 | 2:16.1 | 139 | 777 | 25 | |
| 1:00.0 | 198 | 2:31.5 | 101 | 646 | 26 | |
| r: 2:00 | 111 | |||||
| 2:00.0 | 474 | 2:06.5 | 173 | 893 | 25 | |
| r: 2:00 | 108 | |||||
| 3:00.0 | 675 | 2:13.3 | 148 | 808 | 25 | |
| r: 2:00 | 102 | |||||
| 4:00.0 | 893 | 2:14.3 | 144 | 796 | 25 | |
| r: 2:00 | 28 | |||||
| 5:00.0 | 1,065 | 2:20.8 | 125 | 731 | 25 | |
| r: 2:00 | 124 | |||||
| r473 |
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Workout Graph
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