Glen Vermette v250m/0:45r...12 row
3,000
Meters
13:21.5
Time
2:13.5
Pace
172
Calories
| Rest Distance | 434 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,434 |
| Overall Time | 22:21.5 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 25 |
| Stroke Count | 337 |
| Drag Factor | 130 |
November 23, 2025 11:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:21.5 | 3,000 | 2:13.5 | 147 | 772 | 25 | |
| 1:00.5 | 250 | 2:01.0 | 198 | 952 | 25 | |
| r: 0:45 | 63 | |||||
| 1:03.6 | 250 | 2:07.2 | 170 | 849 | 25 | |
| r: 0:45 | 43 | |||||
| 1:07.3 | 250 | 2:14.6 | 144 | 748 | 25 | |
| r: 0:45 | 17 | |||||
| 1:07.2 | 250 | 2:14.4 | 144 | 750 | 25 | |
| r: 0:45 | 31 | |||||
| 1:04.4 | 250 | 2:08.8 | 164 | 838 | 25 | |
| r: 0:45 | 28 | |||||
| 1:07.7 | 250 | 2:15.4 | 141 | 744 | 26 | |
| r: 0:45 | 26 | |||||
| 1:11.5 | 250 | 2:23.0 | 120 | 704 | 26 | |
| r: 0:45 | 48 | |||||
| 1:08.7 | 250 | 2:17.4 | 135 | 733 | 25 | |
| r: 0:45 | 29 | |||||
| 1:09.2 | 250 | 2:18.4 | 132 | 728 | 25 | |
| r: 0:45 | 33 | |||||
| 1:06.6 | 250 | 2:13.2 | 148 | 756 | 25 | |
| r: 0:45 | 36 | |||||
| 1:06.9 | 250 | 2:13.8 | 146 | 753 | 25 | |
| r: 0:45 | 20 | |||||
| 1:08.0 | 250 | 2:16.0 | 139 | 741 | 26 | |
| r: 0:45 | 60 | |||||
| r434 |
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Workout Graph
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