Glen Vermette v2000m/3:00r...4 row
5,000
Meters
21:34.5
Time
2:09.4
Pace
307
Calories
| Rest Distance | 545 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,545 |
| Overall Time | 33:34.5 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 25 |
| Stroke Count | 548 |
| Drag Factor | 125 |
November 27, 2025 11:38:53
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:34.5 | 5,000 | 2:09.4 | 161 | 855 | 25 | |
| 8:59.5 | 2,000 | 2:14.8 | 143 | 790 | 26 | |
| r: 3:00 | 191 | |||||
| 6:29.2 | 1,500 | 2:09.7 | 160 | 851 | 25 | |
| r: 3:00 | 75 | |||||
| 4:07.8 | 1,000 | 2:03.9 | 184 | 933 | 25 | |
| r: 3:00 | 60 | |||||
| 1:58.0 | 500 | 1:58.0 | 213 | 1033 | 25 | |
| r: 3:00 | 219 | |||||
| r545 |
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Workout Graph
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