Glen Vermette v2:00/1:00r...8 row
3,628
Meters
16:00.0
Time
2:12.3
Pace
215
Calories
| Rest Distance | 375 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,003 |
| Overall Time | 24:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 25 |
| Stroke Count | 395 |
| Drag Factor | 128 |
November 28, 2025 10:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,628 | 2:12.3 | 151 | 820 | 25 | |
| 2:00.0 | 451 | 2:13.0 | 149 | 811 | 25 | |
| r: 1:00 | 41 | |||||
| 2:00.0 | 449 | 2:13.6 | 147 | 804 | 25 | |
| r: 1:00 | 50 | |||||
| 2:00.0 | 455 | 2:11.8 | 153 | 825 | 25 | |
| r: 1:00 | 44 | |||||
| 2:00.0 | 464 | 2:09.3 | 162 | 857 | 25 | |
| r: 1:00 | 39 | |||||
| 2:00.0 | 461 | 2:10.1 | 159 | 846 | 25 | |
| r: 1:00 | 43 | |||||
| 2:00.0 | 431 | 2:19.2 | 130 | 746 | 25 | |
| r: 1:00 | 48 | |||||
| 2:00.0 | 455 | 2:11.8 | 153 | 825 | 25 | |
| r: 1:00 | 42 | |||||
| 2:00.0 | 462 | 2:09.8 | 160 | 849 | 25 | |
| r: 1:00 | 68 | |||||
| r375 |
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Workout Graph
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