Glen Vermette v1:00/1:00r...7 row
3,849
Meters
17:30.0
Time
2:16.3
Pace
224
Calories
| Rest Distance | 1,431 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 5,280 |
| Overall Time | 35:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 24 |
| Stroke Count | 429 |
| Drag Factor | 126 |
November 29, 2025 12:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 3,849 | 2:16.3 | 138 | 774 | 24 | |
| 1:00.0 | 203 | 2:27.7 | 108 | 673 | 25 | |
| r: 1:00 | 74 | |||||
| 1:30.0 | 327 | 2:17.6 | 134 | 762 | 25 | |
| r: 1:30 | 156 | |||||
| 2:00.0 | 437 | 2:17.2 | 135 | 765 | 25 | |
| r: 2:00 | 154 | |||||
| 2:30.0 | 560 | 2:13.9 | 146 | 801 | 24 | |
| r: 2:30 | 165 | |||||
| 3:00.0 | 666 | 2:15.1 | 142 | 788 | 24 | |
| r: 3:00 | 145 | |||||
| 3:30.0 | 761 | 2:17.9 | 133 | 758 | 24 | |
| r: 3:30 | 256 | |||||
| 4:00.0 | 897 | 2:13.7 | 146 | 803 | 24 | |
| r: 4:00 | 481 | |||||
| r1,431 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.