Glen Vermette v5:00/2:00r...5 row
4,570
Meters
21:00.0
Time
2:17.8
Pace
263
Calories
| Rest Distance | 453 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,023 |
| Overall Time | 31:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 23 |
| Stroke Count | 499 |
| Drag Factor | 127 |
November 30, 2025 11:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,570 | 2:17.8 | 134 | 759 | 23 | |
| 5:00.0 | 1,085 | 2:18.2 | 132 | 755 | 24 | |
| r: 2:00 | 81 | |||||
| 4:00.0 | 884 | 2:15.7 | 140 | 781 | 24 | |
| r: 2:00 | 57 | |||||
| 3:00.0 | 671 | 2:14.1 | 145 | 799 | 23 | |
| r: 2:00 | 89 | |||||
| 4:00.0 | 906 | 2:12.4 | 151 | 818 | 23 | |
| r: 2:00 | 61 | |||||
| 5:00.0 | 1,024 | 2:26.4 | 111 | 683 | 24 | |
| r: 2:00 | 165 | |||||
| r453 |
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Workout Graph
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