Glen Vermette v5:00/2:00r...5 row
8,712
Meters
45:00.0
Time
2:34.9
Pace
468
Calories
| Rest Distance | 379 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,091 |
| Overall Time | 55:00.0 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 623 |
| Stroke Rate | 23 |
| Stroke Count | 1072 |
| Drag Factor | 126 |
December 01, 2025 12:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 8,712 | 2:34.9 | 94 | 623 | 23 | |
| 5:00.0 | 995 | 2:30.7 | 102 | 651 | 24 | |
| r: 2:00 | 88 | |||||
| 10:00.0 | 1,987 | 2:30.9 | 102 | 649 | 24 | |
| r: 2:00 | 97 | |||||
| 15:00.0 | 2,885 | 2:35.9 | 92 | 617 | 23 | |
| r: 2:00 | 33 | |||||
| 10:00.0 | 1,851 | 2:42.0 | 82 | 582 | 24 | |
| r: 2:00 | 48 | |||||
| 5:00.0 | 994 | 2:30.9 | 102 | 650 | 24 | |
| r: 2:00 | 113 | |||||
| r379 |
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Workout Graph
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