Glen Vermette v2:00/2:00r...5 row
3,159
Meters
14:00.0
Time
2:12.9
Pace
187
Calories
| Rest Distance | 527 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,686 |
| Overall Time | 24:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 24 |
| Stroke Count | 336 |
| Drag Factor | 126 |
December 03, 2025 10:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,159 | 2:12.9 | 149 | 812 | 24 | |
| 2:00.0 | 422 | 2:22.1 | 122 | 719 | 24 | |
| r: 2:00 | 119 | |||||
| 3:00.0 | 659 | 2:16.5 | 137 | 772 | 24 | |
| r: 2:00 | 92 | |||||
| 4:00.0 | 883 | 2:15.9 | 139 | 779 | 24 | |
| r: 2:00 | 95 | |||||
| 3:00.0 | 697 | 2:09.1 | 163 | 859 | 24 | |
| r: 2:00 | 127 | |||||
| 2:00.0 | 499 | 2:00.2 | 201 | 992 | 24 | |
| r: 2:00 | 94 | |||||
| r527 |
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Workout Graph
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