Glen Vermette v1:00/2:00r...4 row
2,559
Meters
12:00.0
Time
2:20.6
Pace
145
Calories
| Rest Distance | 362 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,921 |
| Overall Time | 20:00.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 24 |
| Stroke Count | 289 |
| Drag Factor | 124 |
December 04, 2025 09:36:22
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,559 | 2:20.6 | 126 | 732 | 24 | |
| 1:00.0 | 199 | 2:30.7 | 102 | 651 | 24 | |
| r: 2:00 | 125 | |||||
| 3:00.0 | 650 | 2:18.4 | 132 | 753 | 24 | |
| r: 2:00 | 96 | |||||
| 5:00.0 | 1,047 | 2:23.2 | 119 | 709 | 24 | |
| r: 2:00 | 55 | |||||
| 3:00.0 | 663 | 2:15.7 | 140 | 781 | 24 | |
| r: 2:00 | 86 | |||||
| r362 |
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Workout Graph
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