Glen Vermette v3:00/2:00r...6 row
4,064
Meters
18:00.0
Time
2:12.8
Pace
241
Calories
| Rest Distance | 634 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,698 |
| Overall Time | 30:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 24 |
| Stroke Count | 442 |
| Drag Factor | 125 |
December 05, 2025 10:29:34
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,064 | 2:12.8 | 149 | 813 | 24 | |
| 3:00.0 | 642 | 2:20.1 | 127 | 737 | 26 | |
| r: 2:00 | 139 | |||||
| 3:00.0 | 658 | 2:16.7 | 137 | 770 | 25 | |
| r: 2:00 | 69 | |||||
| 3:00.0 | 678 | 2:12.7 | 150 | 814 | 25 | |
| r: 2:00 | 87 | |||||
| 3:00.0 | 696 | 2:09.3 | 162 | 857 | 24 | |
| r: 2:00 | 57 | |||||
| 3:00.0 | 691 | 2:10.2 | 158 | 845 | 24 | |
| r: 2:00 | 84 | |||||
| 3:00.0 | 698 | 2:08.9 | 163 | 861 | 24 | |
| r: 2:00 | 198 | |||||
| r634 |
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Workout Graph
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