Glen Vermette v2:30/0:30r...10 row
5,332
Meters
25:00.0
Time
2:20.6
Pace
303
Calories
| Rest Distance | 172 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,504 |
| Overall Time | 30:00.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 24 |
| Stroke Count | 616 |
| Drag Factor | 125 |
December 06, 2025 09:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,332 | 2:20.6 | 126 | 732 | 24 | |
| 2:30.0 | 520 | 2:24.2 | 117 | 701 | 26 | |
| r: 0:30 | 15 | |||||
| 2:30.0 | 529 | 2:21.7 | 123 | 722 | 26 | |
| r: 0:30 | 17 | |||||
| 2:30.0 | 519 | 2:24.5 | 116 | 699 | 25 | |
| r: 0:30 | 13 | |||||
| 2:30.0 | 553 | 2:15.6 | 140 | 782 | 25 | |
| r: 0:30 | 20 | |||||
| 2:30.0 | 510 | 2:27.0 | 110 | 678 | 25 | |
| r: 0:30 | 16 | |||||
| 2:30.0 | 515 | 2:25.6 | 113 | 690 | 24 | |
| r: 0:30 | 17 | |||||
| 2:30.0 | 539 | 2:19.1 | 130 | 747 | 24 | |
| r: 0:30 | 16 | |||||
| 2:30.0 | 536 | 2:19.9 | 128 | 739 | 24 | |
| r: 0:30 | 13 | |||||
| 2:30.0 | 552 | 2:15.8 | 140 | 780 | 24 | |
| r: 0:30 | 18 | |||||
| 2:30.0 | 559 | 2:14.1 | 145 | 798 | 24 | |
| r: 0:30 | 27 | |||||
| r172 |
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Workout Graph
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