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Glen Vermette v0:45/0:45r...20 row

3,770

Meters

15:00.0

Time

1:59.3

Pace

245

Calories

Rest Distance840
Rest Time15:00.0
Overall Distance4,610
Overall Time30:00.0
Average Watts206
Calories Per Hour980
Stroke Rate24
Stroke Count376
Drag Factor126

December 07, 2025 12:47:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,770 1:59.3 206 980 24
0:45.0 192 1:57.1 217 1040 25
r: 0:45 83
0:45.0 178 2:06.4 173 880 25
r: 0:45 68
0:45.0 182 2:03.6 185 880 24
r: 0:45 40
0:45.0 184 2:02.2 191 880 24
r: 0:45 28
0:45.0 176 2:07.8 168 800 25
r: 0:45 34
0:45.0 190 1:58.4 211 960 25
r: 0:45 31
0:45.0 121 3:05.9 54 480 24
r: 0:45 49
0:45.0 182 2:03.6 185 880 25
r: 0:45 51
0:45.0 184 2:02.2 191 880 24
r: 0:45 42
0:45.0 196 1:54.7 231 1040 25
r: 0:45 25
0:45.0 189 1:59.0 207 960 25
r: 0:45 35
0:45.0 194 1:55.9 224 1040 25
r: 0:45 33
0:45.0 199 1:53.0 242 1120 25
r: 0:45 37
0:45.0 198 1:53.6 239 1040 25
r: 0:45 32
0:45.0 200 1:52.5 246 1120 25
r: 0:45 48
0:45.0 205 1:49.7 265 1200 25
r: 0:45 49
0:45.0 204 1:50.2 261 1120 25
r: 0:45 29
0:45.0 191 1:57.8 214 960 25
r: 0:45 40
0:45.0 199 1:53.0 242 1120 25
r: 0:45 40
0:45.0 206 1:49.2 269 1200 25
r: 0:45 46
r840

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Workout Graph

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