Glen Vermette v6:00/1:00r...6 row
4,246
Meters
21:00.0
Time
2:28.3
Pace
231
Calories
| Rest Distance | 234 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,480 |
| Overall Time | 27:00.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 25 |
| Stroke Count | 524 |
| Drag Factor | 128 |
December 08, 2025 09:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,246 | 2:28.3 | 107 | 668 | 25 | |
| 6:00.0 | 1,222 | 2:27.2 | 110 | 676 | 25 | |
| r: 1:00 | 28 | |||||
| 5:00.0 | 981 | 2:32.9 | 98 | 636 | 25 | |
| r: 1:00 | 27 | |||||
| 4:00.0 | 818 | 2:26.6 | 111 | 681 | 25 | |
| r: 1:00 | 37 | |||||
| 3:00.0 | 599 | 2:30.2 | 103 | 655 | 25 | |
| r: 1:00 | 27 | |||||
| 2:00.0 | 415 | 2:24.5 | 116 | 698 | 25 | |
| r: 1:00 | 37 | |||||
| 1:00.0 | 210 | 2:22.8 | 120 | 713 | 25 | |
| r: 1:00 | 78 | |||||
| r234 |
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Workout Graph
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