Glen Vermette v500m/1:00r...6 row
3,000
Meters
12:11.7
Time
2:01.9
Pace
194
Calories
| Rest Distance | 340 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,340 |
| Overall Time | 18:11.7 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 25 |
| Stroke Count | 306 |
| Drag Factor | 123 |
December 10, 2025 12:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:11.7 | 3,000 | 2:01.9 | 193 | 964 | 25 | |
| 2:07.7 | 500 | 2:07.7 | 168 | 878 | 26 | |
| r: 1:00 | 74 | |||||
| 2:03.4 | 500 | 2:03.4 | 186 | 941 | 25 | |
| r: 1:00 | 65 | |||||
| 2:03.9 | 500 | 2:03.9 | 184 | 933 | 25 | |
| r: 1:00 | 52 | |||||
| 1:59.8 | 500 | 1:59.8 | 204 | 1000 | 25 | |
| r: 1:00 | 68 | |||||
| 1:59.0 | 500 | 1:59.0 | 208 | 1014 | 25 | |
| r: 1:00 | 59 | |||||
| 1:57.9 | 500 | 1:57.9 | 214 | 1034 | 25 | |
| r: 1:00 | 22 | |||||
| r340 |
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Workout Graph
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