Glen Vermette v4:00/2:00r...7 row
4,309
Meters
19:00.0
Time
2:12.2
Pace
257
Calories
| Rest Distance | 705 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,014 |
| Overall Time | 33:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 24 |
| Stroke Count | 466 |
| Drag Factor | 125 |
December 11, 2025 12:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,309 | 2:12.2 | 151 | 820 | 24 | |
| 4:00.0 | 862 | 2:19.2 | 130 | 746 | 26 | |
| r: 2:00 | 123 | |||||
| 3:00.0 | 678 | 2:12.7 | 150 | 814 | 24 | |
| r: 2:00 | 91 | |||||
| 2:00.0 | 444 | 2:15.1 | 142 | 788 | 24 | |
| r: 2:00 | 52 | |||||
| 1:00.0 | 232 | 2:09.3 | 162 | 857 | 25 | |
| r: 2:00 | 73 | |||||
| 2:00.0 | 466 | 2:08.7 | 164 | 864 | 24 | |
| r: 2:00 | 62 | |||||
| 3:00.0 | 700 | 2:08.5 | 165 | 866 | 24 | |
| r: 2:00 | 110 | |||||
| 4:00.0 | 927 | 2:09.4 | 161 | 855 | 24 | |
| r: 2:00 | 194 | |||||
| r705 |
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Workout Graph
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