Glen Vermette v1500m/2:00r...4 row
6,000
Meters
29:23.5
Time
2:26.9
Pace
332
Calories
| Rest Distance | 477 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,477 |
| Overall Time | 37:23.5 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 25 |
| Stroke Count | 754 |
| Drag Factor | 126 |
December 12, 2025 10:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:23.5 | 6,000 | 2:26.9 | 110 | 679 | 25 | |
| 7:17.4 | 1,500 | 2:25.8 | 113 | 688 | 26 | |
| r: 2:00 | 92 | |||||
| 7:42.3 | 1,500 | 2:34.1 | 96 | 629 | 26 | |
| r: 2:00 | 54 | |||||
| 7:39.7 | 1,500 | 2:33.2 | 97 | 634 | 25 | |
| r: 2:00 | 133 | |||||
| 6:44.1 | 1,500 | 2:14.7 | 143 | 792 | 25 | |
| r: 2:00 | 198 | |||||
| r477 |
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Workout Graph
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