Glen Vermette v1:00/3:00r...8 row
2,267
Meters
8:00.0
Time
1:45.8
Pace
173
Calories
| Rest Distance | 1,245 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 3,512 |
| Overall Time | 32:00.0 |
| Average Watts | 295 |
|---|---|
| Calories Per Hour | 1315 |
| Stroke Rate | 26 |
| Stroke Count | 210 |
| Drag Factor | 125 |
December 19, 2025 10:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,267 | 1:45.8 | 295 | 1315 | 26 | |
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 26 | |
| r: 3:00 | 198 | |||||
| 1:00.0 | 282 | 1:46.3 | 291 | 1300 | 25 | |
| r: 3:00 | 271 | |||||
| 1:00.0 | 284 | 1:45.6 | 297 | 1321 | 26 | |
| r: 3:00 | 121 | |||||
| 1:00.0 | 285 | 1:45.2 | 300 | 1332 | 26 | |
| r: 3:00 | 125 | |||||
| 1:00.0 | 285 | 1:45.2 | 300 | 1332 | 27 | |
| r: 3:00 | 212 | |||||
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 26 | |
| r: 3:00 | 145 | |||||
| 1:00.0 | 285 | 1:45.2 | 300 | 1332 | 27 | |
| r: 3:00 | 149 | |||||
| 1:00.0 | 285 | 1:45.2 | 300 | 1332 | 27 | |
| r: 3:00 | 24 | |||||
| r1,245 |
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