Glen Vermette v2:00/1:00r...7 row
3,603
Meters
17:00.0
Time
2:21.5
Pace
202
Calories
| Rest Distance | 235 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,838 |
| Overall Time | 24:00.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 25 |
| Stroke Count | 422 |
| Drag Factor | 127 |
December 22, 2025 09:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 3,603 | 2:21.5 | 123 | 712 | 25 | |
| 2:00.0 | 449 | 2:13.6 | 147 | 780 | 25 | |
| r: 1:00 | 17 | |||||
| 3:00.0 | 657 | 2:16.9 | 136 | 760 | 25 | |
| r: 1:00 | 23 | |||||
| 2:00.0 | 403 | 2:28.8 | 106 | 660 | 25 | |
| r: 1:00 | 38 | |||||
| 3:00.0 | 623 | 2:24.4 | 116 | 680 | 25 | |
| r: 1:00 | 33 | |||||
| 2:00.0 | 418 | 2:23.5 | 118 | 690 | 25 | |
| r: 1:00 | 31 | |||||
| 3:00.0 | 635 | 2:21.7 | 123 | 720 | 25 | |
| r: 1:00 | 30 | |||||
| 2:00.0 | 416 | 2:24.2 | 117 | 690 | 25 | |
| r: 1:00 | 63 | |||||
| r235 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.