Glen Vermette v1000m/1:00r...5 row
5,000
Meters
22:53.1
Time
2:17.3
Pace
290
Calories
| Rest Distance | 197 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,197 |
| Overall Time | 27:53.1 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 25 |
| Stroke Count | 577 |
| Drag Factor | 126 |
December 23, 2025 10:45:25
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:53.1 | 5,000 | 2:17.3 | 135 | 765 | 25 | |
| 4:34.2 | 1,000 | 2:17.1 | 136 | 767 | 26 | |
| r: 1:00 | 36 | |||||
| 4:39.9 | 1,000 | 2:19.9 | 128 | 739 | 25 | |
| r: 1:00 | 42 | |||||
| 4:36.5 | 1,000 | 2:18.2 | 132 | 755 | 25 | |
| r: 1:00 | 23 | |||||
| 4:34.9 | 1,000 | 2:17.4 | 135 | 763 | 25 | |
| r: 1:00 | 30 | |||||
| 4:27.6 | 1,000 | 2:13.8 | 146 | 802 | 25 | |
| r: 1:00 | 66 | |||||
| r197 |
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Workout Graph
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