Glen Vermette v3:00/1:00r...12 row
7,674
Meters
36:00.0
Time
2:20.7
Pace
437
Calories
| Rest Distance | 433 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,107 |
| Overall Time | 48:00.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 24 |
| Stroke Count | 872 |
| Drag Factor | 123 |
December 26, 2025 12:53:27
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 7,674 | 2:20.7 | 126 | 732 | 24 | |
| 3:00.0 | 620 | 2:25.1 | 114 | 693 | 24 | |
| r: 1:00 | 45 | |||||
| 3:00.0 | 638 | 2:21.0 | 125 | 729 | 24 | |
| r: 1:00 | 75 | |||||
| 3:00.0 | 665 | 2:15.3 | 141 | 785 | 24 | |
| r: 1:00 | 26 | |||||
| 3:00.0 | 646 | 2:19.3 | 129 | 745 | 24 | |
| r: 1:00 | 28 | |||||
| 3:00.0 | 621 | 2:24.9 | 115 | 695 | 24 | |
| r: 1:00 | 29 | |||||
| 3:00.0 | 642 | 2:20.1 | 127 | 737 | 25 | |
| r: 1:00 | 30 | |||||
| 3:00.0 | 625 | 2:24.0 | 117 | 703 | 25 | |
| r: 1:00 | 44 | |||||
| 3:00.0 | 650 | 2:18.4 | 132 | 753 | 24 | |
| r: 1:00 | 37 | |||||
| 3:00.0 | 666 | 2:15.1 | 142 | 788 | 24 | |
| r: 1:00 | 33 | |||||
| 3:00.0 | 667 | 2:14.9 | 142 | 790 | 24 | |
| r: 1:00 | 15 | |||||
| 3:00.0 | 536 | 2:47.9 | 74 | 554 | 24 | |
| r: 1:00 | 30 | |||||
| 3:00.0 | 699 | 2:08.7 | 164 | 864 | 24 | |
| r: 1:00 | 41 | |||||
| r433 |
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Workout Graph
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