Glen Vermette v750m/2:00r...5 row
3,750
Meters
17:09.7
Time
2:17.2
Pace
217
Calories
| Rest Distance | 522 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,272 |
| Overall Time | 27:09.7 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 24 |
| Stroke Count | 418 |
| Drag Factor | 122 |
December 27, 2025 08:42:40
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:09.7 | 3,750 | 2:17.2 | 135 | 765 | 24 | |
| 3:21.3 | 750 | 2:14.2 | 145 | 798 | 25 | |
| r: 2:00 | 93 | |||||
| 3:15.1 | 750 | 2:10.0 | 159 | 847 | 24 | |
| r: 2:00 | 77 | |||||
| 3:25.3 | 750 | 2:16.8 | 137 | 769 | 24 | |
| r: 2:00 | 98 | |||||
| 3:21.8 | 750 | 2:14.5 | 144 | 794 | 24 | |
| r: 2:00 | 55 | |||||
| 3:46.1 | 750 | 2:30.7 | 102 | 651 | 24 | |
| r: 2:00 | 199 | |||||
| r522 |
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Workout Graph
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