Glen Vermette v1:00/2:00r...5 row
3,441
Meters
15:00.0
Time
2:10.7
Pace
206
Calories
| Rest Distance | 483 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,924 |
| Overall Time | 25:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 24 |
| Stroke Count | 368 |
| Drag Factor | 127 |
December 29, 2025 09:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,441 | 2:10.7 | 156 | 838 | 24 | |
| 1:00.0 | 229 | 2:11.0 | 156 | 835 | 25 | |
| r: 2:00 | 121 | |||||
| 2:00.0 | 478 | 2:05.5 | 177 | 909 | 25 | |
| r: 2:00 | 58 | |||||
| 3:00.0 | 694 | 2:09.6 | 160 | 852 | 25 | |
| r: 2:00 | 63 | |||||
| 4:00.0 | 883 | 2:15.9 | 139 | 779 | 25 | |
| r: 2:00 | 68 | |||||
| 5:00.0 | 1,156 | 2:09.7 | 160 | 851 | 24 | |
| r: 2:00 | 173 | |||||
| r483 |
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Workout Graph
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